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Breakfast
boost
Cereal with
milk
Yoghurt with
banana or dried apricots
Toast (white or brown bread)
with margerine and jam or peanut
butter |
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Lunch
Cheese salad
sandwich (white or brown bread)
Baked beans
on toast (white or brown bread)
Jacket potato with tuna or cheese
& salad
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Dinner
Stir-fry tofu,
broccoli & sesame
seeds with noodles
Pasta with a tomato sauce, tuna and broccoli
Chilli con carne (or veggie version
with soya mince) with kidney
beans and rice
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